PinnedPublished inRunner's LifeWhat I Wish I Knew About Half Marathon TrainingBecause it's not just the miles that countDec 20, 20212Dec 20, 20212
Published inRunner's Life5 Must-Do Things Before Your First Half-MarathonHere's how you can tell you're ready to run 13.1 milesNov 7, 20241Nov 7, 20241
Published inRunner's LifeCan Running Really Make You Smarter?Three important benefits of running beyond physical healthSep 2, 20241Sep 2, 20241
Published inRunner's LifeHow Not To Die in Your First MarathonAnd finish strong in your longest race everJan 26, 20247Jan 26, 20247
Published inRunner's LifeDo You Really Need a Running Coach?Maybe you're perfectly good on your own…Dec 16, 20235Dec 16, 20235
Published inRunner's LifeHow to Ace Post-Run RecoveryAnd forget about muscle pain or fatigue once and for all.Oct 10, 20232Oct 10, 20232
Published inRunner's LifeRunning 5k: How to Go from Good to GreatAnd crush multiple PRsSep 5, 202314Sep 5, 202314
Published inRunner's LifeWhy I Would Never Quit RunningOr trade it for any other sportApr 13, 20232Apr 13, 20232
Published inRunner's LifeFasted Running: Should You Do It and How?Running on empty also has its place and timeFeb 26, 20234Feb 26, 20234
Published inRunner's Life5 Steps to Better Running FormAnd the feeling of complete easeJan 10, 20233Jan 10, 20233
Published inRunner's LifeWhy I'm Using the Run-Walk Method and So Should YouExperienced runners can benefit from it tooDec 3, 20221Dec 3, 20221
Published inRunner's LifeHow Running Has Helped My WritingAnd let me discover my inner MurakamiNov 13, 20224Nov 13, 20224
Published inRunner's LifeHow to Prepare for a Race After a BreakAnd absolutely smash itAug 19, 20221Aug 19, 20221
Published inBe YourselfTraveling on Budget 101How to travel more for less and see as much of the world as possible.Jun 27, 20222Jun 27, 20222
Published inRunner's Life3 Key Ingredients of a Perfect Training PlanThere's more to it than just runningMar 2, 2022Mar 2, 2022
Published inBe YourselfI Did a 21-Day Workout Challenge, and Here's What HappenedIt does take three weeks to fall in love with strength training.Jan 9, 20222Jan 9, 20222
Why Supportive Running Shoes Might NOT Be Doing You FavorAnd you need to go back to basics to heal your aching feet.Nov 20, 20212Nov 20, 20212
Published inRunner's LifeWhy You Need to Kill Your Ego To Become a Faster RunnerWho doesn't want to run fast? It's the natural desire of any runner. For some, especially beginners, it's all they do in every workout. But…Aug 30, 20212Aug 30, 20212
To Shower or Not To ShowerEver since I was a child, I could never understand the eagerness to drench one’s body in hot water. But then I found the key to…Feb 22, 20212Feb 22, 20212